{"id":391,"date":"2024-04-18T08:09:45","date_gmt":"2024-04-18T08:09:45","guid":{"rendered":"https:\/\/cellieu.fr\/press3\/mptcellieu\/?post_type=activite-adulte&#038;p=391"},"modified":"2024-05-24T12:49:38","modified_gmt":"2024-05-24T12:49:38","slug":"renforcement-musculaire","status":"publish","type":"activite-adulte","link":"https:\/\/cellieu.fr\/press3\/mptcellieu\/activite-adulte\/renforcement-musculaire\/","title":{"rendered":"Renforcement musculaire"},"content":{"rendered":"<p><strong>Renforcement musculaire<\/strong><\/p>\n<ul>\n<li><strong>Gainage<\/strong>&nbsp;: Renforcement des cha\u00eenes musculaires permettant le maintien de posture et le transfert des forces.<\/li>\n<li><strong>Abdominaux<\/strong>&nbsp;: Renforcement de la sangle abdominale.<\/li>\n<li><strong>Pompes<\/strong>&nbsp;: Renforcement de la ceinture scapulaire (bras, \u00e9paules\u2026).<\/li>\n<li><strong>Fentes avant<\/strong>&nbsp;: Renforcement musculaire des jambes (cuisses et fessiers).<\/li>\n<li><strong>Chaise<\/strong>&nbsp;: Renforcement musculaire des cuisses en contraction isom\u00e9trique (sans mouvement).<\/li>\n<li><strong>Mollets<\/strong>&nbsp;: Renforcement musculaire des muscles des mollets<\/li>\n<\/ul>\n","protected":false},"template":"","categories":[14],"class_list":["post-391","activite-adulte","type-activite-adulte","status-publish","hentry","category-activites-adultes"],"acf":[],"_links":{"self":[{"href":"https:\/\/cellieu.fr\/press3\/mptcellieu\/wp-json\/wp\/v2\/activite-adulte\/391","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cellieu.fr\/press3\/mptcellieu\/wp-json\/wp\/v2\/activite-adulte"}],"about":[{"href":"https:\/\/cellieu.fr\/press3\/mptcellieu\/wp-json\/wp\/v2\/types\/activite-adulte"}],"wp:attachment":[{"href":"https:\/\/cellieu.fr\/press3\/mptcellieu\/wp-json\/wp\/v2\/media?parent=391"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cellieu.fr\/press3\/mptcellieu\/wp-json\/wp\/v2\/categories?post=391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}