{"id":837,"date":"2024-05-31T14:38:07","date_gmt":"2024-05-31T14:38:07","guid":{"rendered":"https:\/\/cellieu.fr\/press3\/mptcellieu\/?post_type=activite-adulte&#038;p=837"},"modified":"2025-07-01T13:01:05","modified_gmt":"2025-07-01T13:01:05","slug":"cardio-tabata-2","status":"publish","type":"activite-adulte","link":"https:\/\/cellieu.fr\/press3\/mptcellieu\/activite-adulte\/cardio-tabata-2\/","title":{"rendered":"Cross training"},"content":{"rendered":"<p>Le cross training est une activit\u00e9 physique tr\u00e8s compl\u00e8te qui vise \u00e0 effectuer plusieurs exercices \u00e0 la suite, avec peu (voire pas, selon le niveau) de temps de r\u00e9cup\u00e9ration. Dans nos Cercles, une s\u00e9ance dure 30 minutes, courte, mais tr\u00e8s efficace. Vous effectuerez des exercices vari\u00e9s de cardio et de renforcement musculaire. Vous alternerez entre exercices aux poids du corps et exercices avec du mat\u00e9riel (kettlebells, halt\u00e8res, cordes et \u00e9lastiques). Les encha\u00eenements sont courts, mais vraiment intenses ! Tout votre corps sera sollicit\u00e9, le cross training fait participer tous vos groupes musculaires, c\u2019est donc un entrainement full body qui vous aidera \u00e0 d\u00e9velopper tant le haut que le bas de votre corps.<\/p>\n<p>Certificat m\u00e9dical demand\u00e9.<\/p>\n","protected":false},"template":"","categories":[14],"class_list":["post-837","activite-adulte","type-activite-adulte","status-publish","hentry","category-activites-adultes"],"acf":[],"_links":{"self":[{"href":"https:\/\/cellieu.fr\/press3\/mptcellieu\/wp-json\/wp\/v2\/activite-adulte\/837","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cellieu.fr\/press3\/mptcellieu\/wp-json\/wp\/v2\/activite-adulte"}],"about":[{"href":"https:\/\/cellieu.fr\/press3\/mptcellieu\/wp-json\/wp\/v2\/types\/activite-adulte"}],"wp:attachment":[{"href":"https:\/\/cellieu.fr\/press3\/mptcellieu\/wp-json\/wp\/v2\/media?parent=837"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cellieu.fr\/press3\/mptcellieu\/wp-json\/wp\/v2\/categories?post=837"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}